Category

Nutrition

Category
Advertisement

Age plays a vital role in an individual’s life. Stepping forward in the race of age runs too fast. When you are running in age of 30 it is evident to spot the factors of aging. Dull skin and hair fall are common in this duration. So many people after their 30’s glow brightly with strong hair. Your looks are totally dependent upon the food you intake. The food you choose plays a major part in hair growth, skin collagen production, hormone balance.

Here are few mentioned tips you must-eat and help you get the best out of it.

Nutrients keep you young and healthy.
Advertisement

Supplements and Immunity Boosters are all you need in this pandemic.
Food filled with Nutrients is the best version of the meal you have and immunity plays a vital role in keeping you safe during COVID times. Ample nutrients develop a strong foundation for good life and health. Here are few of the nutrients mentioned which will help you inculcate utmost immunity.

Vitamin C is a crucial participant in the immunity army. Helps in saving you from the common cold and other common problems powerful anti-oxidant that saves damage budded by oxidative stress. Infections including ARDS and sepsis, high-dose intravenous vitamin C treatment has been shown to frequently improve symptoms in sufferers.