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Nutrients are your savior, Claimed WHO, NHS, and Ayush!

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Supplements and Immunity Boosters are all you need in this pandemic.
Food filled with Nutrients is the best version of the meal you have and immunity plays a vital role in keeping you safe during COVID times. Ample nutrients develop a strong foundation for good life and health. Here are few of the nutrients mentioned which will help you inculcate utmost immunity.

Vitamin C is a crucial participant in the immunity army. Helps in saving you from the common cold and other common problems powerful anti-oxidant that saves damage budded by oxidative stress. Infections including ARDS and sepsis, high-dose intravenous vitamin C treatment has been shown to frequently improve symptoms in sufferers.

Vitamin D holds a protective shield against respiratory infections. A number of people examine the deficiency of Vitamin-D. Other than suffering the cause one should visit a doctor for consulting their health and boost their immune response

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Zinc, Elderberry, Turmeric, and Garlic
Vital components of Vitamins A, B, C, and proteins that help in White Blood Cells improvisation. They hold the power to protect you from cold, influenza, and viral infections. Older people should definitely intake these nutrients for the betterment of health and fitness. Garlic has powerful anti-inflammatory and antiviral properties which enhance body immunity.

Source : Who , Ayush and NHS

Photo Source : WebMd, Carespot, American Heart Association

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