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Soda contains lots of sugar, its harmful for Human Beings. It leads weight gain, diabetes, and cardiovascular conditions.

Soda is not good for Health! Its effect on the body ?

CDC clearly mentioned that intake a lot of beverages sweetened with sugar can lead to:

  • Weight gain
  • Having obesity
  • Type 2 diabetes
  • Heart disease
  • Kidney disease
  • Non-alcoholic liver disease
  • Gout

In 2018 Research shows those people who consume soda in daily routine have maximum chance to developing type 2 diabetes then the normal People who don’t dink soda. 

Harvard Health Said: – Excess Soda intake can cause weight gain. This can occur due to a variety of reasons.

Soda can also cause tooth decay. According to the United Kingdom’s National Health Service (NHS),

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sugary and soft drinks are a leading cause of tooth decay.

BY NHS

Carbonated water harmful for you?

Drinking carbonated water help you to stopping consuming soda. Carbonated water have many fruity and minerals flavors available any market.

Before buy any drink you will check on label that they do not use added sugar, preservatives, artificial color, caffeine or sodium.

The CDC claimed that sparkling water does not consist any sugary or sweeteners content. However, they endorse the sparkling water as substitute of sugary drinks, such as Soda.

Source: Medical News Today

Photo Source : laserdentistnj

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