Age plays a vital role in an individual’s life. Stepping forward in the race of age runs too fast. When you are running in age of 30 it is evident to spot the factors of aging. Dull skin and hair fall are common in this duration. So many people after their 30’s glow brightly with strong hair. Your looks are totally dependent upon the food you intake. The food you choose plays a major part in hair growth, skin collagen production, hormone balance.

Here are few mentioned tips you must-eat and help you get the best out of it.

Nutrients keep you young and healthy.